A Constant Struggle
I don't know about you, but eating healthy is a constant struggle. I mean with 8 people in our family and so many likes and dislikes it is hard to find food that we all like and if we all like it then it isn't something that is extremely healthy. My husband eats mostly paleo, but is not a big salad person. My kids aren't big fans of salad either but do love cucumbers. I think you get the picture. Anyways, the other day this recipe for this salad came across my feed and I thought it looked pretty good, so I gave it a go. My husband even liked it too! I did make a few changes to the orignial recipe just because I am not a big fan of Kale and also because I couldn't find any barley at the store. Enjoy! Hope you like this salad as much as I did!
Mixed Greens, Brown Rice and Quinoa, and Feta Salad
4 cups of salad
1 1/2 cups of brown rice with quinoa cooked. (I cheated and bought one of those 90 second microwave bags of rice in the grocery story)
1 cup of chickpeas
1/3 cup of feta
1/4 of a red onion chopped
1/4 cup of Sunflower seeds
1 avocado diced into chunks
dressing:
2 teaspoons of honey
1 teaspoon of fresh lemon juice
1/2 teaspoon of lemon zest
salt and pepper to taste
2 tablespoons of olive oil
2 tablespoon of white vinegar
Place the items for the dressing in a bowl and whisk together or my favorite way to make dressing is to put the ingredients in a mason jar with the lid and shake until you can tell the ingredients and really come together.
Comments
Vielleicht gebe ich noch etwas Fisch hinzu...
Alles Liebe
Heidi
Wow, these ingredients look extremely healthy! I found a recipe with kale and butternut squash (I think), and you really couldn't taste the kale in it - tasted more like lettuce - when I think of it I'll send you the recipe! Missing you at ALL SEASONS...hope I didn't startle you with my email.
I was just thinking a very good thing happened to me health wise and hoped it would inspire you, but you don't have to react to it - all is still the same between us:):)
Have an lovely week!
great post!
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Alessa Bernal.
Thanks for visiting my blog and leaving a sweet comment.
Have a good day1
I used to eat only vegetables and fish for about eight years and felt much healthier than I do now. I think your blog post is a little message to me to cut down on fattening foods :-)
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Peabea@Peabea Scribbles
Thanks for visiting me and hope the month challenge went well. :)